Don’t miss the most important meal of the day!
The ideal breakfast is based on a combination of carbohydrate & protein. Try the following tasty ideas:
- High-fiber cereal with fat-free or lowfat milk and dried or fresh fruit
- Low-fat cheese and tomato slices on a whole-wheat English muffin
- Peanut butter and fruit spread on multi-grain bread
- Hard-boiled or scrambled eggs (or egg whites) with a couple of wheat crackers
- A banana and a small handful of almonds
- Low-fat yogurt and a grain-rich cereal bar
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