Last week I had my first physical done. I was suppose to have one when I turned 40 last year but somehow that fell off my radar and it was never done. It has been on my mental to-do-list for over a year now and I was getting tired of thinking of it so I actually got off my rear and went and got it done. It was rather painless, just took some time out of my schedule. An hour appointment at the most, some questions and some blood drawn. They did have to take the blood from the back of my hand. I’m quite use to this as I’m told each time I have blood drawn I have very small veins. Funny how that is one of the smallest things on me. Veins? Go figure…so all in all besides a few needle attempts it was an easy appointment that was long overdue.
Today I received my results. The proof truly is in the pudding. I am completely healthy and actually below the “normal” ranges. My LDL’s, HDL’s and Triglycerides are all within and below normal ranges!! My kidney function, electrolytes and blood sugar all normal too!
I know that the past year of exercising regularly and watching my diet and nutrition has played a huge part in these numbers. I’m very proud. I’ve worked hard to achieve those results. And Lindsey is right (as usual) it’s not just about the number on the scale!
I’m thankful to have a resource like RF in my life! I’m thankful for good health!
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